Ayurveda Awareness

Discover Six Top Tips for Managing Stress in our FREE eCourse

Top ways to relieve stress with Ayurveda 

top ways to relieve stress with ayurveda

Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.

Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing 

An Introduction To Ayurvedic Practice    Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes.     We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing 

Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Ashwagandha – Ayurveda’s best-kept secret!

Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha.  Did you hear about the magical rejuvenating effects of Ashwagandha and want to know more?   Whatever it… Continue reading Ashwagandha – Ayurveda’s best-kept secret!