WHO [World Health Organization] recognises Ayurveda as the most ancient and holistic health care system with texts said to be about 6000 years old.
Ayurveda is a science of life (Ayur means life; Veda means science or knowledge). It offers a body of wisdom designed to help people realise their full human potential.
This course will help you discover how to recognise your genetic individuality, your mind-body type. You will learn about your doshas and how understanding your doshas will benefit you in choosing your diet, lifestyle, health and well-being, in your mental health and emotions. Understanding your genetic individuality and maintaining its specific balance unique to you allows you to make optimal choices to create a lifestyle that supports your unique nature.
Duration: 3 hours.
Fees: 127 AUD.