Health and Wellness with Ayurveda – Ingredients of Good Health
7 week online LIVE course
This introductory level course is about exploring different aspects of life ie diet and nutrition,
lifestyle and routines, thoughts and feelings, internal values and mindset, and our relationships, as
they all contribute in keeping us healthy. Then implementing in life the lessons learnt or revisited
during the workshop.
This is a 7 week, once a week online LIVE course. We connect online, learn and discuss and get
“homework” for each week. Each week new topics are discussed and some relevant exercises to do
are provided. Focus is on implementing what we learn. We also look at what is going on for you in
the relevant topic and the support you would like, any wins you had and any tips or best practices
you can share. Especially in the last couple of weeks, the focus is on providing a place for accountability and
personal practices around health and wellbeing.
Send your interest now to get your place. This is a pilot course so numbers will be small and you
will be asked to provide feedback. The price will certainly be higher when it runs next time.
Starting on Wednesday 20th January.
2 hours LIVE sessions
Every week for 7 weeks.