Description

Fundamentals for good mental health | Diet, Lifestyle, Internal Values

What you will learn:

1. Understanding mental health – positive and problematic, Ayurvedic Understanding
2. Three pillars of mental health – diet, lifestyle, internal values
3. Mental Health at Workplace
4. Foods that worsen mental health
5. Foods that improve mental health
6. Lifestyle and behavioural patterns that worsen mental health
7. Lifestyle and behavioural patterns that improve mental health
8. Internal values that support mental health
9. Internal values that worsen mental health
10. Keeping mental fitness in tough times
11. Short and long term tips, Tools and Techniques for enhancing mental health

Agenda

Day 1 | Thursday 24 September | 7.30-9.30pm Perth time (AWST)

• Understanding mental health – positive and problematic, Ayurvedic Understanding
• Three pillars of mental health – diet, lifestyle, internal values
• Mental Health at the Workplace

Day 2 | Friday 25 September | 7.30-9.30pm Perth time (AWST)

• Foods that worsen mental health
• Foods that improve mental health
• Lifestyle and behavioural patterns that worsen mental health
• Lifestyle and behavioural patterns that improve mental health

Day 3 | Saturday 26 September | 7.30-9.30pm Perth time (AWST)

• Internal values that support mental health
• Internal values that worsen mental health
• Keeping mental fitness in tough times
• Short and long term tips, Tools and Techniques for enhancing mental health

Price $650

Access to the 3-day course
PLUS
1 x 90-minute one-to-one consultation
PLUS
3 x 30-minute group support calls

Valued at over $725