You will be learning about fundamental principles of Ayurveda, the three doshas, mahabhutas, the three gunas. You will be learning about emotions and mental, emotional toxins and how foods are used to remove dullness or agitation from the mind and how it can be used to bring peace.
You will spend time in planning your own diet, create your own list of foods to favour and food to avoid – for physical health, and for mental health.
SPECIAL : For next 8 weeks after the course, follow up with 15 minutes weekly mini-consultations with Neerja
There will be a cooking demo for you to learn some quick and easy recipes for good health.
For more detail, contact us