Fundamentals for good mental health | Diet, Lifestyle, Internal Values.

Fundamentals for good mental health | Diet, Lifestyle, Internal Values

    Event Description

     

     

    What they will learn:

    1. Understanding mental health – positive and problematic, Ayurvedic Understanding
    2. Three pillars of mental health – diet, lifestyle, internal values
    3. Mental Health at Workplace
    4. Foods that worsen mental health
    5. Foods that improve mental health
    6. Lifestyle and behavioural patterns that worsen mental health
    7. Lifestyle and behavioural patterns that improve mental health
    8. Internal values that support mental health
    9. Internal values that worsen mental health
    10. Keeping mental fitness in tough times
    11. Short and long term tips, Tools and Techniques for enhancing mental health

    Agenda

    Day 1 | Thursday 24 September | 7.30-9.30pm Perth time (AWST)

    • Understanding mental health – positive and problematic, Ayurvedic Understanding
    • Three pillars of mental health – diet, lifestyle, internal values
    • Mental Health at the Workplace

    Day 2 | Friday 25 September | 7.30-9.30pm Perth time (AWST)

    • Foods that worsen mental health
    • Foods that improve mental health
    • Lifestyle and behavioural patterns that worsen mental health
    • Lifestyle and behavioural patterns that improve mental health

    Day 3 | Saturday 26 September | 7.30-9.30pm Perth time (AWST)

    • Internal values that support mental health
    • Internal values that worsen mental health
    • Keeping mental fitness in tough times
    • Short and long term tips, Tools and Techniques for enhancing mental health

     

    Choose from two packages

    Early Bird $375

    valid until 10th September

    3 day course PLUS Access to “Creating a Transformational Mindset in 30 Days-
    Gratitude Walk” course (valued at uS$67)

    Early Bird

    Premium Bundle $650

    Access to the 3-day course

    PLUS
    1 x 90 minute one-to-one consultation

    PLUS
    3 x 30 minute group consultations

    Bundle

    Event Location

    • Location
    • Status Registration Open

    Book an Ayurvedic Lifestyle Consultation with Neerja

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