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The effectiveness of Ayurveda is based on its holistic approach. In its assessment of a person’s health, Ayurveda considers not only the physical aspects, but also its interconnectedness with environmental, emotional, mental and spiritual factors that influence our well-being. Ayurveda uses three doshas, or governing principles of the body, to describe a person’s mind-body type as well as any imbalances that he or she is experiencing.

Recommendations to correct any imbalances are tailored to the unique mind-body type of each individual. As a person’s imbalances improve over time, recommendations may need to change too. The Ayurveda Awareness Centre is committed to providing you with any information, resources, skills and ongoing support you may require to achieve health and well-being in the long term.

  • Diet
  • Lifestyle
  • Stress Management

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