Learn What can you do – through daily and seasonal routines, food choices and strengthening your spiritual base, providing you with lots of ideas as to how you can incorporate Ayurveda’s different elements it into your own daily and seasonal routines. Sunday 21st… read more →
In Tune with Nature – Spring is in the Air Nature functions in seasons, cycles and rhythms. There are daily rhythms e.g. day/ night; sleep, rest, work; monthly rhythm e.g. lunar cycle, menstruation in women, and cosmic rhythm of sun and moon. Hormone levels, temperature… read more →
The true measure of a nation’s standing is how well it attends to its children – their health and safety, their material security, their education and socialization, and their sense of being loved, valued, and included in the families and societies into which they are… read more →
Depression: Sun, drum, dance, community. “We had a lot of trouble with western mental health workers who came here immediately after the genocide and we had to ask some of them to leave. They came and their practice did not involve being outside in the… read more →
