Di was happy to call Neerja again to talk about spices for wellness again for different segment on her radio program. Here is the recording.

Neerja Ahuja from Ayurveda Awareness, on Radio Fremantle, talking about Spices as Medicine, With Di from “Di’s Drive” . She had questions about Psoriasis and Eczema for Neerja. Here is the recording.

Ayurvedic essential oils have been used since 1000s of years. They had their roots in ancient India and China. Essential oils were even gifted to kings and queens during cultural and religious ceremonies. So, what is their importance? What are some of the significant oils… read more →

Annamaya Kosha reminds us that we physically become what we eat. So it is important to know and understand what we are eating so as to keep our body in optimum health. This is the first of five sheaths or koshas, of the physical self,… read more →

In general stress is related to both external and internal factors. External factors includes things like physical environment, work, relationships, and all the situations, challenges, difficulties, and expectations people are confronted with on a daily basis. Internal factors are intrinsic factors based on constitution, physiology… read more →