Cleansing and Detoxing the body periodically is an essential part not just for its survival, but also for making it available for greater possibilities for self fulfilment. It’s always best to detox your body naturally, and this can start right at home.

Why Detoxify – Why is it necessary?

When our body is overwhelmed by the demands of our chosen diet and lifestyle, the effectiveness with which it can process various foods and emotional inputs reduces. A detox is beneficial for health.

  • How do you know if you need to detoxify?

If you have symptoms such as unexplained fatigue, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion, you will benefit from detoxification.

  • Easy Detox This Weekend (And It Doesn’t Even Involve Juicing!)

Take a break from technology.  Yes, living in a connected world has its benefits, but there’s the flip side, too. We’re often not present in the moment, because we’re lost in screens. Try a mini-tech detox: Can you switch off your phone during dinner time? Or not check your FaceBook for few hours? Maybe for 24 hours during the weekend? Try a few variations to see which one gives you the biggest boost and works best with your life.