Mint leaves (Mentha cordifolia), is not only a great breath freshener (all those minties…) but has many health benefits too. Here are some of them: 1. Digestive System Mint calms the stomach! It is packed with antioxidants and phytonutrients that do wonders for your stomach.… read more →
Does a raw food diet keep us young? From juicing and fasting, to going wheat- and dairy-free every follower of a fashionable diet swears blind they’ve found the answer. However, according to The Telegraph, there’s one food plan that seems to speak for itself –… read more →
Our first public seminar for this year, we look forward to see you: Most of us know what it’s like to be tired and it is ok to be that way sometime, but when it is constant tiredness and sluggishness, then we are not living… read more →
Emotional Intelligence With Ayurveda According to Ayurveda, we exist at the levels of – Body, Mind, Senses and the Soul. Invariably, clients who have been coming to us for some time, reach a place where we are talking a lot more about the mind and… read more →
Why The most needed thing for your own self in today’s unhealthy environment is Self-care. Self-care refers to your actions and attitudes that are needed for maintaining your overall well-being and promoting preventative personal health. It also requires a certain level of knowledge of your… read more →
A refreshing treat indeed! The fresh sweetness of the pineapple and the zing of fresh mint make these a treat both kids and adults will love. Add chunks of fresh pineapple to lollipop moulds for even more tasty goodness. These cool treats boast protein, thanks to… read more →
Ayurveda describes health as the state in which all the bodily functions take place in perfect harmony and when there is mental and spiritual well-being. Whenever there is an imbalance in any of the primary conditions of health, diseases set in. At the Ayurveda Awareness… read more →
Fats and oils have their place in a balanced diet. Good fats can help lower cholesterol levels, blood pressure, and your risk of death from heart disease. Most of us know to avoid saturated and trans fats in favour of monounsaturated and polyunsaturated fats, but… read more →
According to Ayurveda, the balance or imbalance of the body is affected by the seasons as well. So when Fire (Pitta) pervades the environment in summer, its influence can be felt in many ways. As Pitta dosha governs the heart and emotions, if not in… read more →
Panchkarma is a sequence of procedures designed to eliminate impurities and imbalances and rejuvenate the body and mind. 4 Steps: Step 1: A preliminary consultation with our Life Style Consultant / Health Practitioner. The consultant will assess your individual issues and needs and develop an… read more →
