Do you feel tired at times or on a regular basis, brain-dead, emotionally stressed out, or just exhausted? Majority of adults suffer from stress and tiredness. A stress-driven body and mind is the major cause of tiredness and fatigue, and unfortunately, for many people this… read more →
Ayurveda describes in intricate detail the development and effect of mental and emotional “toxins” and their impact on the mind, behaviour, choices and eventual disease. The study of the mind from this Ayurvedic perspective is a vital skill for the Ayurvedic practitioner, since it provides… read more →
Most of us know what it’s like to be stressed with life happening in fast lane! Sometimes its fun to have adrenaline high, but when it is constant and stressful, and not much fun anymore, it is good to know there are herbs that we… read more →
Place still available – Call immediately if you wish to join! One week Panchakarma program – available for 4 weeks from 17th March to 11th April When our body is overwhelmed by the demands of our chosen diet and lifestyle, the effectiveness with which it… read more →
How do we know if we’re getting enough sleep? Our largest organ will tell us. “A lack of sleep will impact on every organ of the body, and as skin is our only visible organ, often tiredness shows up here first,” Richard Parker, founder, CEO… read more →
Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other, which would destroy or scramble… read more →
Our body, mind, heart and spirit are all subjected to day-to-day stress and with that comes anxiety. Many times it may not be possible to change or remove the cause of stress itself, but if we know simple strategies to reduce or manage, it may… read more →
Emotional Intelligence with Ayurveda According to Ayurveda, we exist at the levels of – Body, Mind, Senses and the Soul. Invariably, clients who have been coming to us for some time, reach a place where we are talking a lot more about the mind and… read more →
So how many times have you found your keys in the fridge this weekend? Is this a ‘senior moment’ or is the health of your brain suffering? Organic Authority quoted Dr David Perlmutter, MD as saying “The brain damaging effects of a high carb diet… read more →
We’ve got a question for you. Who do you treat best – your partner, your children, your pets, or yourself? Did you answer yourself? (we bet you didn’t!). Sam Sample from Lifestyle YOU thinks that it is absurd that most people treat their… read more →
