Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new… read more →
The mind affects everything – our mind is responsible for our joy, happiness, motivation, habits, and relationships. Hence, we need to get our minds in balance. An established mind “correctly” helps us to live our lives to the fullest. This is a powerful tool as it… read more →
One of the greatest mystery of our life is the understanding of our own personality. We are all looking for peace of mind and some meaning to our life. As we age, we get insights about our self – what works and what doesn’t. What… read more →
Body is the physical, and material sheath of our existence. It is a complex system that consists of multiple layers. In Depth understanding of this enables us to stay energetic and stress-free. Annamaya is one of these layers or koshas, of the physical self. Its name… read more →
Previously, we discussed about the importance of understanding mind-body type at home. For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example, if you are not feeling light, flexible, and… read more →
Ayurveda is an ancient science which is said to be 40,000 years old, with texts said to be about 6000 years old. So deeply ingrained in the human experience this ancient science has remained relevant throughout history and into today’s fast paced digital world. Ayurveda… read more →