Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person B Person A typically eats simple carbohydrates, high sodium, and high saturated fat, with small amount of vitamins, minerals, and fibre, mainly from packaged and factory produced… read more →
Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from harmonious performances of… read more →
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be.… read more →
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the… read more →
What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the… read more →
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new… read more →
The mind affects everything – our mind is responsible for our joy, happiness, motivation, habits, and relationships. Hence, we need to get our minds in balance. An established mind “correctly” helps us to live our lives to the fullest. This is a powerful tool as it… read more →
One of the greatest mystery of our life is the understanding of our own personality. We are all looking for peace of mind and some meaning to our life. As we age, we get insights about our self – what works and what doesn’t. What… read more →
Body is the physical, and material sheath of our existence. It is a complex system that consists of multiple layers. In Depth understanding of this enables us to stay energetic and stress-free. Annamaya is one of these layers or koshas, of the physical self. Its name… read more →
Previously, we discussed about the importance of understanding mind-body type at home. For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example, if you are not feeling light, flexible, and… read more →
