Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this. Some may be born that way but most of us require conscious effort to achieve it consistently. And if we are just… read more →
Do you find yourself constantly having difficulty to stick to your supposed habit that you had set up for yourself? Consider the motivation for setting up this new habit; did you set this up to reach a supposed goal? You sow thoughts and reap actions;… read more →
At the most fundamental level, our physiology is very much adapted to—and supported by—some sense of regularity. And this is why the daily routine is such an effective medicine, particularly for anxiety. In Ayurvedic terms, vata dosha is linked to principle of movement, and daily… read more →
At Ayurveda Awareness Centre we offer a wide range of therapies to help clients achieve a sense of calm and centeredness. We start with a preliminary consultation for assessing your individual issues and needs and develop a customized detoxification and rejuvenation program. Panchakarma, our lead… read more →
Panchakarma treatments are the most effective way of ridding your body of harmful toxins and rejuvenating it down to the deepest cellular level. They are a highly effective way of de-stressing and reversing the aging process. https://ayurveda-awareness.com.au/ Client Feedback I feel I have been smoothed so… read more →
According to Ayurveda, most disease, including anxiety, stress and depression, begin when “toxins” accumulate in tissues and disrupt the body’s delicate biochemistry. Ayurveda Awareness stress management treatment programs effectively remove toxins and provide rejuvenation. Doing a Panchakarma/ Purvakarma (PK) spring cleanse typically will help to… read more →
According to research, financial security, a sense of purpose in life, and good personal relationships make up the “golden triangle” of happiness. The toxic effects of negative life experiences, emotions, interpersonal interactions, thoughts and addictions are known as a form of ama. Ayurveda describes in… read more →
Innately we all want to live Lives of Consequence According to research, financial security, a sense of purpose in life, and good personal relationships make up the “golden triangle” of happiness. The toxic effects of negative life experiences, emotions, interpersonal interactions, thoughts and addictions are… read more →
If our body is compared to our car then our mind is in the driver’s seat. Having a great car is not enough. It is really the driver who can take you to your desirable destination. How do you keep the driver focused on destination? How often… read more →
Running a small business can sometimes overwhelming. For women business owners, running a business can be even more stressful as we strive to balance the demands and aspirations of business with struggles of home, children, personal and family life. Is spending time and energy on… read more →
