The effectiveness of Ayurveda is based on its holistic approach. In its assessment of a person’s health, Ayurveda considers not only physical aspects, but also its interconnectedness with environmental, emotional, mental and spiritual factors that influence our well-being. Three “Pillars” of health (Life), according to Ayurveda… read more →
What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the… read more →
The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a… read more →
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion,… read more →
Before the plain old turmeric milk or haldi doodh turned into a fancy turmeric latte, I grew up with this as a home remedy for aches, pains, bruising or any swelling, small cuts or wounds, sniffling or cough. It was the first thing that mothers… read more →
The ideal Ayurvedic diet and routines are based on patterns of nature. We are a part of this nature. Whatever happens in the environment also takes place in our bodies. We are individually, uniquely and intimately affected by changes of seasons. Each season has its… read more →
Ayurveda is an ancient science which originated in India. It is said to be 40,000 years old, with texts said to be about 6000 years old. Ayurveda is the sister science to yoga. It gives us a complete paradigm of life. Ayurveda covers not only… read more →
#TopTip To combat fatigue, start the day with this #Ayurvedic energy drink: Flavour almond milk with coconut oil, dates, ghee, honey & saffron and warm it until boiling. Serve warm and enjoy the energizing effects. Other benefits include better immunity, skin tone, mood, sleep quality,… read more →
Mint leaves (Mentha cordifolia), is not only a great breath freshener (all those minties…) but has many health benefits too. Here are some of them: 1. Digestive System Mint calms the stomach! It is packed with antioxidants and phytonutrients that do wonders for your stomach.… read more →
