Before the plain old turmeric milk or haldi doodh turned into a fancy turmeric latte, I grew up with this as a home remedy for aches, pains, bruising or any swelling, small cuts or wounds, sniffling or cough. It was the first thing that mothers… read more →
The ideal Ayurvedic diet and routines are based on patterns of nature. We are a part of this nature. Whatever happens in the environment also takes place in our bodies. We are individually, uniquely and intimately affected by changes of seasons. Each season has its… read more →
Ayurveda is an ancient science which originated in India. It is said to be 40,000 years old, with texts said to be about 6000 years old. Ayurveda is the sister science to yoga. It gives us a complete paradigm of life. Ayurveda covers not only… read more →
#TopTip To combat fatigue, start the day with this #Ayurvedic energy drink: Flavour almond milk with coconut oil, dates, ghee, honey & saffron and warm it until boiling. Serve warm and enjoy the energizing effects. Other benefits include better immunity, skin tone, mood, sleep quality,… read more →
Mint leaves (Mentha cordifolia), is not only a great breath freshener (all those minties…) but has many health benefits too. Here are some of them: 1. Digestive System Mint calms the stomach! It is packed with antioxidants and phytonutrients that do wonders for your stomach.… read more →