The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a… read more →
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion,… read more →
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a… read more →
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new… read more →
Burn-out an “occupational phenomenon”: International Classification of Diseases as described by World Health Organization (WHO). Burn-out is included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition. It is described as… read more →
Before the plain old turmeric milk or haldi doodh turned into a fancy turmeric latte, I grew up with this as a home remedy for aches, pains, bruising or any swelling, small cuts or wounds, sniffling or cough. It was the first thing that mothers… read more →
The ideal Ayurvedic diet and routines are based on patterns of nature. We are a part of this nature. Whatever happens in the environment also takes place in our bodies. We are individually, uniquely and intimately affected by changes of seasons. Each season has its… read more →
The mind affects everything – our mind is responsible for our joy, happiness, motivation, habits, and relationships. Hence, we need to get our minds in balance. An established mind “correctly” helps us to live our lives to the fullest. This is a powerful tool as it… read more →
Ayurveda is an ancient science which originated in India. It is said to be 40,000 years old, with texts said to be about 6000 years old. Ayurveda is the sister science to yoga. It gives us a complete paradigm of life. Ayurveda covers not only… read more →
Ayurveda is an ancient science which is said to be 40,000 years old, with texts said to be about 6000 years old. Ayurveda originated in what is now India. It gives us a complete paradigm of life. It covers not only the medicinal aspect, but… read more →
