Ayurveda Awareness

Discover Six Top Tips for Managing Stress in our FREE eCourse

Small Things in Life

Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this. Some may be born that way but most of us require conscious effort to achieve it consistently. And if we are just covering it but inside is not calm, sooner or later… Continue reading Small Things in Life

Stay Healthy during the Festive Season

Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season. 1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of what others… Continue reading Stay Healthy during the Festive Season

What is Health? An Ayurvedic Definition

Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from harmonious performances of the various functions of the bodily organs. It is the… Continue reading What is Health? An Ayurvedic Definition

Detoxification: 7 Homemade Detoxifying Tea You Can Try

The effectiveness of Ayurveda is based on its holistic approach.  In its assessment of a person’s health, Ayurveda considers not only physical aspects, but also its interconnectedness with environmental, emotional, mental and spiritual factors that influence our well-being. Three “Pillars” of health (Life), according to Ayurveda are:   Life supporting diet Life supporting lifestyle Treatment of… Continue reading Detoxification: 7 Homemade Detoxifying Tea You Can Try

A Dilemma relating to Mental Health

Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a dilemma in the form of a statement… Continue reading A Dilemma relating to Mental Health

Psychological vulnerability needs to be handled during pandemics and uncertain times

Positive Thoughts

During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the world – the Coronavirus and Fear due to psychological vulnerability.… Continue reading Psychological vulnerability needs to be handled during pandemics and uncertain times

Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies

Cholestrol Test

What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the body, mainly in the liver. Cholesterol in itself is not… Continue reading Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies

Corona Virus – Raising Immunity with Ayurveda

People

Schools shut down, shopping malls closure, workplaces closed with people working from home, airlines grounding fleet, markets in mess, even some countries in a lockdown – this is the global impact caused by the COVID-19 Corona virus.   When Coronavirus affects a person, symptoms can be   Fever flu-like symptoms such as coughing, sore throat… Continue reading Corona Virus – Raising Immunity with Ayurveda

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Categorized as Wellbeing

Feb 2020 Wellness Events Report

Ayurveda Course in perth

Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no or limited knowledge of Ayurveda. This was about introducing hoe to preserve,… Continue reading Feb 2020 Wellness Events Report

Ayurveda – The Science of Life

Ayurveda Therapy

WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of medicine that practices holistic principles primarily focused on… Continue reading Ayurveda – The Science of Life