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Daily Routines for Wellness Workshop – 19th Aug
19 August @ 12:00 PM - 2:30 PM
Daily Routines for Wellness Workshop
Adopting a daily routine is also a very purposeful and enduring act of love and self-care. Each day, our routines provide us with a tangible opportunity to prioritize our own health and well-being, regardless of what else might be going on in our lives. They become poignant reminders that we are, in fact, worthy of a healthy dose of loving attention every single day.
Having daily routines help –
- Pacify nervous system
- Improve sense of wellness
- Anchor us in health giving routine
- Improve mental health
- Reduce stress
- Help you break “bad habits”
- Help align with nature’s rhythms
Come spend time with us in Daily Routines for Wellness Workshop every 3rd Saturday of the month, in getting yourself started on a 20 – 25min daily routine for yourself. Together with you, we will help seamlessly integrate this routine that is simple yet powerful. You will learn and experience for yourself how these daily routines can reward you by increasing your sense of wellness – physical, mental and emotional.
Come in loose, comfortable clothes and bring your yoga mat with you.
What Skills of Life – Your Daily Routines for Wellness
When Every 3rd Saturday of the Month; 12 noon – 2.30 pm
Where Waylen Bay Scout Hall, The Strand, Applecross WA 6153
Cost $70 normal
Cost $60 early bird when paid by 7th of each month;
Cost – $50 per session for – Packaged bundle of 3 sessions/ Seniors / When you bring a friend (Your friend gets $50/session too!)